Enjoy savory vegetables and whole grains without the hassle when you have Birds Eye Italian Style Power Blend. Lentils, broccoli, leafy greens, bulgur wheat, white beans and lentil zucchini orzo pasta in an Italian style sauce make it easy for everyone to love their vegetables. These frozen mixed vegetables were specially selected and flash frozen, locking in fresh flavor and nutrients, to provide you and your family with high-quality frozen vegetables and whole grains. This Birds Eye frozen rice and veggies side has 16 grams of protein per serving and is made with no artificial flavors, colors or preservatives for a delicious and convenient way to enjoy power bowls and frozen sides without compromise. Serve the steamed vegetables and rice as a frozen side dish along with your favorite grilled meat, or add them to grain bowls, pasta dishes and salads as part of a main dish. Easily prepare the frozen veggies by microwaving them in the bag for up to 5 minutes or by cooking on the stovetop for 8 to 12 minutes. Let stand for 1 to 2 minutes before serving. Store this 11.5 ounce bag of steamable frozen sides in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

Water, Cooked Lentils (water, Lentils), Cooked Bulgur Wheat (water, Bulgur Wheat), Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains Less Than 2% Of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum.

Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute (stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 8 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for safety and quality). Stir well and serve. Cook thoroughly. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degree F. Read and follow these cooking directions. Lay flat when microwaving. Caution! Food will be hot!

Keep frozen. Do not thaw.